Overview

Do you feel you need to improve some aspects of your life? Are you struggling to handle emotions and stress? If you want to learn how chakras and meditation can support you in reaching your goals and get the best out of life, keep reading. The reality is that we all feel stressed, isolated and out of touch sometimes. What we can do, is look for a path we can follow to improve ourselves and our life. Have you ever found yourself looking for a way to improve your emotional wellbeing, positive energy or inner happiness? Many people attempt to make the change but struggle to find the tools and guidance they need. They struggle to find a way to use the energy centers each of us have and balance the forces in their life to succeed in reaching their goals. Your mind and body are connected, you cannot improve one without working on the other at the same time. Chakra meditation can help you reinforce this connection, bringing your energy back in tune. In this book you will find the tools you need to achieve so. If you relate to the above, you should look into what working with your chakras could do. Taking care of our chakras can support us in discovering ourselves and establish a deeper connection with both our mind and body, as well as with others. With regular practice and a series of healthy habits, you'll be able to identify what is most important in your life, what is damaging or unhealthy, increase your positive energy and hopefully improve your wellbeing. Chakra work will positively affect your physical and mental wellbeing as it works on the energy we are all made of. Among other things in this guide you will learn: What the main chakras are and how you can use each of them to improve your life The best techniques and exercises to visualize, open and balance each of the main chakras How to find the daily routine which suits your needs best How to recognize a blockage manifestation and open a chakra What are the attributes of each of the main chakras The best yoga poses for each chakra Practical exercises you can practice to clear your chakras, work on your breathing, and meditate Additional tools which will support you in developing your chakra work How to choose the best meditation technique that works for you How you should change your meditation approach throughout the day How you can use chakras to drive your meditation Breathing techniques for you to support your practice How mindfulness can make the difference in establishing positive habits How to use the energetic influence of the world at your own advantage What are the most effective exercises for you to move from theory to practice If you are worried because you have little knowledge of chakras or feel overwhelmed by this new dimension, remember that this text follows a 'learn by doing' approach. This book is focused on giving you practical tips and exercises you can start applying from day 1.

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9781801921237

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Karen started her career in medicine, intending to become a surgeon to help people. Her studies brought her to travel for a year in India as a volunteer. There, she got in touch with the so-called oriental medicine. Getting to learn about Chakras, Reiki and acupuncture opened a world of new possibilities for Karen. Since then, she has been on an ongoing journey to learn more about herself and the practice of this ancient alternative medicine. Through the related practices, self-love, compassion, and knowledge, she can now help many people and reach many more through her books.

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