Chair Yoga Senior Over 50: Gentle Seated Exercises to Improve Flexibility, Balance, and Well-Being at Any Age
Author:   Amelia Brooks
Publisher:   Independently Published
ISBN:  

9798277992654


Pages:   148
Publication Date:   10 December 2025
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Chair Yoga Senior Over 50: Gentle Seated Exercises to Improve Flexibility, Balance, and Well-Being at Any Age


Overview

Discover the power of gentle movement with *Chair Yoga Senior Over 50*. Designed for beginners and older adults, this practical guide offers simple seated poses and breathing exercises to ease joint pain, improve posture, and boost energy. Each routine is illustrated and easy to follow, helping you stay active and confident from the comfort of your chair. Whether you're seeking better balance, flexibility, or peace of mind, this book is your path to graceful aging and daily vitality.

Full Product Details

Author:   Amelia Brooks
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.80cm , Length: 27.90cm
Weight:   0.362kg
ISBN:  

9798277992654


Pages:   148
Publication Date:   10 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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