Chair Yoga for Weight Loss: Complete and easy challenge to lose belly fat Sitting down with low-impact exercises, to improve posture and build strength
Author:   Rylan Stone
Publisher:   Independently Published
ISBN:  

9798328261166


Pages:   110
Publication Date:   12 June 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Chair Yoga for Weight Loss: Complete and easy challenge to lose belly fat Sitting down with low-impact exercises, to improve posture and build strength


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Overview

Chair Yoga for Weight Loss offers a comprehensive guide to chair yoga exercises, featuring over 50 illustrated exercises, step by step image tutorials, and a 28 day challenge. The book provides guidance on breathing techniques, benefits of each exercise, and lifestyle tips for weight management and mental well being. It is suitable for all levels and aims to improve flexibility, balance, and overall physical and emotional health.

Full Product Details

Author:   Rylan Stone
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.60cm , Length: 27.90cm
Weight:   0.272kg
ISBN:  

9798328261166


Pages:   110
Publication Date:   12 June 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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