Overview

Struggling with stiff joints, poor balance, or weakness? This doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body. Tired of so-called ""senior-friendly"" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain? If you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you. Written by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance. Inside, you'll find: A Functional Movement Screen to determine your safest starting point 3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength 10-minute routines to boost confidence and independence Joint-friendly, age-conscious design to prevent strain and injury Proven results from real clinical patients Ideal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed. If you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.

Full Product Details

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Table of Contents

Reviews

""I highly recommend this book to anyone needing the perfect guide to target age-related changes. As a fellow physical therapy doctor, this book has helped me guide my patients after discharge, with actionable strategies that they can use to preserve their function and continue living the life they deserve. I have recommended this book to many family members, who thanked me. The author does an incredible job of using evidence-based research and presenting it with intention to those who use this resource. Thank you for this!"" Dr. Shannon T. ""Chair Yoga for Seniors is more than just a guide to movement - it's a heartfelt invitation to reconnect with your body, breath, and sense of peace, regardless of age or ability. This book is a true gem for older adults who may feel that traditional yoga is out of reach. With grace, clarity, and kindness, the author meets readers exactly where they are - sitting down, but ready to move forward. What makes this book so special is how empowering it feels. The movements are simple yet meaningful, designed with seniors in mind-gentle on the joints, easy to follow, and deeply restorative. But what truly shines through is the encouragement to listen inward, honor the body's wisdom, and find joy in small, mindful moments. The author's tone is warm and respectful, never patronizing. Whether new to yoga or returning to it later in life, this book feels like practicing alongside a caring friend who believes in your strength and resilience. Chair Yoga for Seniors reminds us that movement is not just about fitness but connection, confidence, and vitality. This book is a gentle and empowering place to begin for seniors looking to stay active, ease pain, improve balance, and find calm."" Shane Morris, PTA

Author Information

Movement Freedom Publications was founded by Dr. Yvette F., a Doctor of Physical Therapy with over 23 years of clinical experience. It was created in response to the lack of accessible, accurate, and practical resources that highlight the life-changing benefits of physical therapy and preventative wellness.The mission of Movement Freedom Publications is to provide science-backed, easy-to-understand guides that empower readers to improve their strength, mobility, and independence-at every stage of life.From targeted physical therapy and wellness solutions for seniors to specialized resources for newborns and younger individuals with physical challenges, Movement Freedom Publications combines clinical expertise with clear, actionable advice to help readers and caregivers take charge of their health and well-being.

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