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Overview"Are you looking for a safe and effective way to stay fit and reduce stress in your golden years? Look no further than ""CHAIR YOGA FOR SENIORS OVER 70."" With over 20yrs of experience working with seniors, Dr. Darren Calderon specifically designed this comprehensive guide to chair yoga for seniors over 70 who want to improve their flexibility, mobility, and overall health. Whether you're new to yoga or an experienced practitioner, you'll find something to love in this book. Each chapter focuses on a specific aspect of chair yoga, such as strength, relaxation, pain relief, better sleep, and more. You'll also learn breathing techniques and meditation practices to help you reduce stress and improve your mental health. Don't let age or physical limitations hold you back from experiencing the many benefits of yoga. Get your copy of ""Chair Yoga for Seniors Over 70"" today and start your journey to a healthier, happier you!" Full Product DetailsAuthor: Darren CalderonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.073kg ISBN: 9798391744450Pages: 44 Publication Date: 18 April 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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