Overview

"Are you tired of traditional fitness programs that strain your joints and leave you exhausted? Do you want a fitness solution that is tailored precisely to your needs as a senior over 60? Do you want to conquer the problems that come with becoming older? Consider a practice that not only helps you lose weight but also improves your flexibility, develops your muscles, and energizes your soul. Could such a profound experience happen from the comfort of your chair? If you nodded yess to those questions this book is for you A man by the name of Alejandro lived a great life but things began to change over time he began Experiencing joint and body aches, waist pains, and a myriad of health-related issues, this was a result of years of accumulated Stress and a sedentary lifestyle, aware of the dangers he was exposed to such as diabetes, increased risk of cardiovascular health issues and Total Body fatigue, he begins seeking for a solution to overcome this issues and he came across this book, soon as he began Implementing the teachings in this book in no time he started noticing changes and the issues he had became a thing of the past and he now lives his life happily and unbothered about any health challenges The benefits of this book include; You will discover yoga positions that are specifically intended for seniors to help weight reduction and enhance overall wellness. Learn practical strategies for incorporating mindful eating habits into your everyday routine. Tips for Gentle Exercises to Increase Mobility and Reduce the Risk of Injury. You will also learn how to manage stress and cultivate inner calm through bmeditation and breathwork. You will understand the bodily sections addressed. Exercise to relieve a certain type of pain. But wait, you might be asking if chair yoga is truly useful for weight reduction. Don't worry, this book tackles frequent concerns and offers evidence-based techniques to help you reach your fitness objectives safely and successfully. Say goodbye to your concerns and hesitations; it's time to regain your health. Whether you buy it for yourself or as a kind present for a loved one, ""Chair Yoga for seniors over 60 to Lose Weight "" is more than simply a book; it's a route to renewed health and well-being. Why delay? Scroll to the top and click on the buy button to get your copy."

Full Product Details

9798320595870

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available