Overview
Unlock a More Joyful, Energetic Life with Chair Yoga - Your Path to Renewed Vitality and Independence Are you a senior over 60 seeking a way to regain your independence, alleviate chronic pain, and enhance your overall well-being? Chair Yoga for Seniors Over 60 is your ultimate guide to a healthier, more active life, tailored specifically for those with physical limitations or mobility concerns. In this comprehensive guide, you'll discover: Independence & Mobility: Reclaim your freedom with chair yoga routines designed to improve balance, strength, and flexibility. Learn how to perform daily tasks with ease and confidence, reducing your risk of falls and injuries. Pain Relief & Comfort: Say goodbye to stiff joints, muscle tightness, and chronic pain. With carefully crafted yoga poses, this book offers targeted exercises to relieve discomfort and improve your range of motion, so you can move through life pain-free. Mental Well-Being & Clarity: Enhance your mental focus and achieve inner peace with simple breathing techniques and meditation practices. Experience the joy of a clear mind and a calm spirit, contributing to a more vibrant, energetic life. Accessibility for All: Whether you're new to yoga or have physical limitations, this book makes yoga accessible for everyone. The chair-based practices can be performed seated or standing, providing a safe and inclusive way to enjoy the benefits of yoga. Easy-to-Follow Instructions: With clear, step-by-step guidance and illustrations, even beginners can master these poses. This book ensures your journey into yoga is both enjoyable and rewarding, no matter your experience level. Tailored for Your Needs: Address specific health concerns such as arthritis with customized exercises that cater to your individual needs. This book is your personal guide to adapting yoga to fit your life and health challenges. Practice at Your Own Pace: Unlike a DVD or online class, this book allows you to practice yoga on your own terms. Choose your own music, set your own pace, and enjoy the freedom to practice whenever and wherever you like. Transform your life with Chair Yoga for Seniors Over 60 and embark on a journey to better health, greater independence, and a more joyful existence. Order your copy today and start moving toward a brighter, pain-free future!
Full Product Details
Author: Grace Harmon
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 21.60cm
, Height: 0.80cm
, Length: 27.90cm
Weight: 0.349kg
ISBN: 9798334691650
Pages: 144
Publication Date: 09 August 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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