Overview

3 FREE BONUSES WITH YOUR PURCHASE, TO KICKSTART YOUR CHAIR YOGA JOURNEY WITH EASE! Do you want to get rid of age-related aches, pains, and joint stiffness? Do you want to regain your flexibility and strength? Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? If so, then this book is definitely for you. Amazon best-selling author and fitness expert Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level. In ""Chair Yoga for Seniors"" you'll discover: Mind-blowing benefits of yoga Low-impact, gentle and safe exercises tailored explicitly for seniors like you Step-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it How to incorporate regular exercise into you daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments How to relief stress, relax, achieve better mental clarity and even sleep better Why you need to warm and how to do that in proper way How to boost your physical and mental health with special breathing techniques Yoga sequences for immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair ...and so much more!!! With your purchase, you'll also receive these exclusive bonuses: Exclusive Access to Video Tutorials: Follow along with step-by-step video tutorials for each exercise, ensuring proper form and safety. Ideal for visual learners. Audio Version of the Book. Listen to the exercises and guidance on the go, making it easy to integrate them into your daily routine. E-Book ""Mindful Eating"" Discover mindful eating techniques to develop a healthier relationship with food and support your fitness goals. The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. Even if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you. Don't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga. If you're ready to take the first step towards a healthier, happier, and more active life then you need this book today!

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9781952213595

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