Chair Yoga for Seniors Over 60: Gentle Exercises for Improved Mobility, Balance, and Strength/ 30-Day Beginner's Friendly Plan
Author:   William Miller
Publisher:   Independently Published
ISBN:  

9798333544599


Pages:   56
Publication Date:   19 July 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Chair Yoga for Seniors Over 60: Gentle Exercises for Improved Mobility, Balance, and Strength/ 30-Day Beginner's Friendly Plan


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Overview

"Ready to rediscover your inner yogi, right from the comfort of your chair? ""Chair Yoga for Seniors Over 60"" is your gateway to a healthier, more flexible you. This beginner-friendly guide offers a gentle yet effective 30-day plan designed specifically for older adults. No need for complicated poses or expensive equipment - simply grab a chair and embark on a journey to improve your balance, strength, and overall well-being.Experience the joy of movement and rediscover the serenity of yoga, all within the comfort and safety of your own home."

Full Product Details

Author:   William Miller
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.086kg
ISBN:  

9798333544599


Pages:   56
Publication Date:   19 July 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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