Overview

Chair Yoga for Seniors Over 60: Gentle Daily Exercises to Improve Strength, Balance, Flexibility, and Overall Well-Being is the ultimate guide for older adults who want to stay active, healthy, and independent without putting stress on their joints or muscles. Designed specifically for seniors over 60, this book offers safe, simple, and effective chair yoga routines that can be done at home, in a community center, or anywhere a chair is available. Aging often brings challenges such as stiffness, reduced mobility, loss of muscle strength, and balance difficulties. These changes can make everyday activities-like standing up, walking, or reaching overhead-more difficult. Chair yoga provides a gentle, low-impact solution that strengthens the body, improves flexibility, enhances balance, and promotes relaxation. With consistent practice, seniors can regain confidence in their movements, reduce the risk of falls, and enjoy greater comfort in daily life. This book is structured to guide seniors step by step through the world of chair yoga. It includes: Safe and Effective Exercises for flexibility, strength, balance, and core stability Gentle Routines for Morning, Afternoon, and Evening to energize, refresh, and relax Breathing and Mindfulness Techniques to reduce stress, calm the nervous system, and support mental well-being Practical Tips for Adapting Movements to individual needs and physical abilities Each chapter is beginner-friendly, with clear instructions, gradual progressions, and modifications for different abilities. Even readers who have never practiced yoga before can safely follow the routines and experience noticeable improvements in mobility, strength, and overall health. Whether you are looking to improve flexibility, increase strength, enhance balance, reduce stress, or simply enjoy a gentle form of exercise, Chair Yoga for Seniors Over 60 is your complete guide to moving safely, feeling confident, and embracing a healthier, more active lifestyle at any age. Take the first step toward a stronger, more flexible, and balanced body-one gentle movement at a time. Chair yoga makes it easy, safe, and enjoyable to stay active and independent after 60.

Full Product Details

9798242498273

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available