Overview
Transform Your Golden Years with Chair Yoga for Seniors Over 60 and Embrace a Healthier, Happier Lifestyle! Introducing Chair Yoga for Seniors Over 60 by G.S. Prestige-an essential guide designed to empower seniors with effective, accessible yoga practices from the comfort of a chair. This innovative book unveiles a 28-day challenge tailored for beginners, intermediates, and experts, aiming to enhance flexibility, reduce weight, and boost cardiovascular health. It is crafted to meet the unique needs of those over 60, offering a systematic approach to maintaining mobility and posture that evolves as you progress. Dive into the world of chair yoga and discover not only a gentle means to exercise but also a transformative tool for well-being. Obtain significant improvements in your physical health and gain mental clarity, all while reducing the risk factors associated with aging. This book stands as a beacon for senior wellness, distinguishing itself by focusing on an age group often overlooked in fitness regimes, offering strategies that are both practical and adapted to your specific needs. Inside this book: Step-by-step instructions for each pose, ensuring safe and effective practice. Simple and easy to follow illustrations(images and more). Adaptive yoga sequences that progress in difficulty to match your personal fitness journey Insights on how chair yoga can significantly enhance joint health, balance, and breathing. Real stories and testimonials from seniors who have transformed their lives through the 28-day challenge. Practical advice on integrating mindfulness and relaxation techniques to enhance mental health. 30-Days Yoga meal plan (Diabetes and Weight Loss-Friendly) By engaging with this meticulously crafted program, you will not only meet but exceed your wellness goals, reclaiming vitality and joy in your later years. Chair Yoga for Seniors Over 60 makes an excellent companion for anyone looking to age gracefully, ensuring daily activities are met with renewed ease and enthusiasm. Ready to rediscover your potential and revitalize your life? Grab your copy of Chair Yoga for Seniors Over 60 today!
Full Product Details
Author: G S Prestige
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 21.60cm
, Height: 0.80cm
, Length: 27.90cm
Weight: 0.358kg
ISBN: 9798332312113
Pages: 148
Publication Date: 05 July 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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