Chair yoga for beginners: Easy, Seated Routines to Enhance Your Well-Being
Author:   William Miller
Publisher:   Independently Published
ISBN:  

9798328405911


Pages:   54
Publication Date:   13 June 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Chair yoga for beginners: Easy, Seated Routines to Enhance Your Well-Being


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Overview

"Feeling stressed and stiff from sitting all day? Discover ""Chair Yoga for Beginners""-your gateway to staying flexible, calm, and energized, right from the comfort of your chair! Whether you're at home, in the office, or anywhere in between, this book offers simple, effective routines that make the benefits of yoga accessible to everyone. Perfect for all ages and fitness levels, ""Chair Yoga for Beginners"" helps you integrate mindful movement into your daily life, transforming any chair into a path to wellness and tranquility. Dive in and start your journey to a healthier, more relaxed you!"

Full Product Details

Author:   William Miller
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.086kg
ISBN:  

9798328405911


Pages:   54
Publication Date:   13 June 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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