Overview

Chair to Champion offers a structured, uplifting approach to balance training designed specifically for older adults. Built around a clear 12-class progression, it guides readers through seated foundations, supported standing, gait work, turning practice, gentle power movements, and real-world stability skills that carry into daily life. Each chapter blends clear instruction with relatable examples, helping readers move with confidence at their own pace. The program emphasizes safety, posture, and steady progression. Readers learn how to prepare their environment, use music for rhythm, modify movements for different comfort levels, and maintain energy throughout each session. Facilitators gain ready-to-use cueing language, screening guidance, and practical coaching tools that keep classes welcoming, structured, and consistent. Beyond movement, the book highlights the value of community. Partner drills, group rhythm work, and connection-focused ideas help participants feel supported and engaged. Progress tracking templates, marketing tools, and communication scripts make it easy to run or expand a successful program in any community setting. Chair to Champion helps older adults rediscover steadiness through calm, intentional movement. With thoughtful sequencing and accessible exercises, it supports lasting strength, smoother walking, and renewed confidence in everyday tasks.

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