Overview

BONUS INCLUDED: TUTORIAL WORKOUT VIDEOS FOR LEARNING You don't need to be young, flexible, or athletic to feel strong, steady, and fully alive. All you need is a chair and 10 minutes a day. Chair Tai Chi for Seniors Over 60 is a complete, beginner-friendly guide designed specifically for adults over 60 who want to move better, feel calmer, and live more independently - without complicated routines or the fear of injury. Drawing from 700 years of ancient Chinese wisdom and backed by modern research from Harvard Medical School, the Mayo Clinic, and the CDC, this book adapts the gentle, flowing art of Tai Chi into a fully seated practice you can do right from the comfort of your own chair. Inside, you'll find a carefully structured 28-Day Plan - just 10 minutes per day - that takes you from your very first breath to a complete, flowing Tai Chi routine you'll own for life. Every exercise is clearly explained, fully illustrated, and modified for joints that need kindness, not punishment. Inside this book you'll discover: - 25 comprehensive chapters covering everything from breathing and posture to balance, stress relief, and nutrition - Step-by-step illustrated exercise cards for every movement - A day-by-day 28-day practice plan - no guesswork, just show up and follow along - Exercises specifically adapted for arthritis, high blood pressure, Parkinson's, osteoporosis, and more - Morning and evening routines tailored to your energy and goals - BONUS QR codes linking to FREE YouTube video tutorials for extra visual guidance - A progress tracker to celebrate every step of your journey Whether you're picking up your first fitness book or returning to movement after years away, this guide meets you exactly where you are - with warmth, clarity, and deep respect for the remarkable body you're living in. Your best years of movement are not behind you. They start today.

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