Overview

Staying active doesn't have to mean pushing yourself at the gym or struggling with complicated moves. With the right guidance, you can keep your body strong, flexible, and energized-all from the comfort and safety of your chair. This book is designed for older adults, beginners, and anyone with limited mobility who wants to enjoy the benefits of regular exercise without fear of injury or strain. Each routine is carefully crafted to improve balance, boost circulation, ease stiffness, and support independence in daily life. Inside, you'll discover: Simple, step-by-step chair workouts for strength, flexibility, and balance. Gentle routines to reduce joint pain and stiffness. Daily fitness plans you can do at home-no equipment required. Tips for staying safe while exercising with limited mobility. Bonus breathing and relaxation exercises to reduce stress and improve focus. Whether you're looking to build strength, regain confidence in your movements, or simply feel more energized each day, this book gives you the tools to do it safely and easily. Perfect for seniors, caregivers, or anyone wanting a gentle way to stay active, Chair Exercises for Seniors makes fitness accessible, enjoyable, and part of your everyday routine. Take control of your health-one comfortable chair exercise at a time.

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