Overview

Every day, screens, stress, and poor posture take a toll on our necks. The result: pain, stiffness, headaches, and fatigue. This book is a complete toolbox to help you regain freedom of movement and put an end to pain. Inside, you'll find: Clear explanations to understand your neck Simple and effective illustrated exercises Progressive programs (10 minutes a day, 30-day challenge) Practical advice for work, driving, and sleep Tips to manage stress and breathe correctly Written by Brigitta Balogh Wittman, a physiotherapist specialized in neurology with over ten years of experience, this guide is designed for patients, healthcare professionals, and students alike. With this book, turn your pain into energy and finally take back control of your body.

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