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OverviewEvery day, screens, stress, and poor posture take a toll on our necks. The result: pain, stiffness, headaches, and fatigue. This book is a complete toolbox to help you regain freedom of movement and put an end to pain. Inside, you'll find: Clear explanations to understand your neck Simple and effective illustrated exercises Progressive programs (10 minutes a day, 30-day challenge) Practical advice for work, driving, and sleep Tips to manage stress and breathe correctly Written by Brigitta Balogh Wittman, a physiotherapist specialized in neurology with over ten years of experience, this guide is designed for patients, healthcare professionals, and students alike. With this book, turn your pain into energy and finally take back control of your body. Full Product DetailsAuthor: Balogh Wittman BrigittaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.90cm , Length: 27.90cm Weight: 0.386kg ISBN: 9798268799996Pages: 160 Publication Date: 07 October 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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