Overview

Sally Swifts Centered Riding is a classic equestrian text and has sold over 150,000 copies worldwide. Its publication 21 years ago caused a revolution in riding by demonstrating how good use of the body can make a world of difference to both rider and horse. The author is widely known for her innovative teaching philosophy stressing body awareness, the value of soft eyes , proper breathing, centring and balance, and her methods enable horse and rider to achieve harmony, working together naturally and without pain. Through the use of vivid, unusual and highly creative images, and a thorough knowledge of human and equine anatomy, Sally Swift enables the conscientious equestrian to reassess habitual responses in order to ride in natural positions, and achieve ever-rising goals with comfort, vitality and precision.

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Reviews

Even the best riders know what it's like to hit a learning plateau-- a time when, no matter how hard you work, you seem to get nowhere. Such interruptions in a rider's progress often stem from a false or imprecise understanding of what he or she is trying to do, or the lack of a key image that could put things together, working in synchrony. For the rider who needs either or both of these (and who does not, from time to time?), Sally Swift's Centered Riding will prove indispensable. Wonderfully explicit in explaining and showing what should work how, Centered Riding is also wonderfully imaginative in finding just the right psychological images to help go beyond the mere mechanics. A work of truly remarkable originality and ingenuity, it cannot fail to help many riders attain their present goals, and then move ahead to set higher ones. --William Steinkraus, Chairman, U.S. Equestrian Team, Inc., Olympic Gold Medalist, Show-jumping, 1968, Mexico City A truly unique horsewoman, Sally Swift has tremendous compassion for and understanding of equine and human athletes. Through her own experience as a rider and from her years of helping so many riders throughout the country, she has honed and refined her techniques. The result is an exciting, accurate, and delightful text that will offer readers a new dimension to riding and the teaching of riding. Riders of all disciplines and at all levels will find her techniques fun and easy, and will discover themselves capable of astonishing and exhilarating breakthroughs in performance. Riding instructors will find the text to be an invaluable tool in communicating many of the concepts that lie at the heart of good riding. Centered Riding is abook that will be read and reread for years to come, providing timeless counsel for horsemen and -women who seek to improve and refine their riding skills and their ability to communicate these skills to others. --Tad Coffin, Olympic Individual and Team Gold Medalist, Three-Day Event, 1976, Montreal

Even the best riders know what it's like to hit a learning plateau-- a time when, no matter how hard you work, you seem to get nowhere. Such interruptions in a rider's progress often stem from a false or imprecise understanding of what he or she is trying to do, or the lack of a key image that could put things together, working in synchrony. For the rider who needs either or both of these (and who does not, from time to time?), Sally Swift's Centered Riding will prove indispensable. Wonderfully explicit in explaining and showing what should work how, Centered Riding is also wonderfully imaginative in finding just the right psychological images to help go beyond the mere mechanics. A work of truly remarkable originality and ingenuity, it cannot fail to help many riders attain their present goals, and then move ahead to set higher ones. --William Steinkraus, Chairman, U.S. Equestrian Team, Inc., Olympic Gold Medalist, Show-jumping, 1968, Mexico City <br> A truly unique horsewoma

Even the best riders know what it's like to hit a learning plateau-- a time when, no matter how hard you work, you seem to get nowhere. Such interruptions in a rider's progress often stem from a false or imprecise understanding of what he or she is trying to do, or the lack of a key image that could put things together, working in synchrony. For the rider who needs either or both of these (and who does not, from time to time?), Sally Swift's Centered Riding will prove indispensable. Wonderfully explicit in explaining and showing what should work how, Centered Riding is also wonderfully imaginative in finding just the right psychological images to help go beyond the mere mechanics. A work of truly remarkable originality and ingenuity, it cannot fail to help many riders attain their present goals, and then move ahead to set higher ones. --William Steinkraus, Chairman, U.S. Equestrian Team, Inc., Olympic Gold Medalist, Show-jumping, 1968, Mexico City <br> A truly unique horsewoman, Sally Swift has tremendous compassion for and understanding of equine and human athletes. Through her own experience as a rider and from her years of helping so many riders throughout the country, she has honed and refined her techniques. The result is an exciting, accurate, and delightful text that will offer readers a new dimension to riding and the teaching of riding. <br> Riders of all disciplines and at all levels will find her techniques fun and easy, and will discover themselves capable of astonishing and exhilarating breakthroughs in performance. Riding instructors will find the text to be an invaluable tool in communicating many of the concepts that lie at the heart of good riding. <br> Centered Riding is a book that will be read and reread for years to come, providing timeless counsel for horsemen and -women who seek to improve and refine their riding skills and their ability to communicate these skills to others. --Tad Coffin, Olympic Individual and Team Gold M

Even the best riders know what it's like to hit a learning plateau-- a time when, no matter how hard you work, you seem to get nowhere. Such interruptions in a rider's progress often stem from a false or imprecise understanding of what he or she is trying to do, or the lack of a key image that could put things together, working in synchrony. For the rider who needs either or both of these (and who does not, from time to time?), Sally Swift's Centered Riding will prove indispensable. Wonderfully explicit in explaining and showing what should work how, Centered Riding is also wonderfully imaginative in finding just the right psychological images to help go beyond the mere mechanics. A work of truly remarkable originality and ingenuity, it cannot fail to help many riders attain their present goals, and then move ahead to set higher ones. William Steinkraus, Chairman, U.S. Equestrian Team, Inc., Olympic Gold Medalist, Show-jumping, 1968, Mexico City A truly unique horsewoman, Sally Swift has tremendous compassion for and understanding of equine and human athletes. Through her own experience as a rider and from her years of helping so many riders throughout the country, she has honed and refined her techniques. The result is an exciting, accurate, and delightful text that will offer readers a new dimension to riding and the teaching of riding.Riders of all disciplines and at all levels will find her techniques fun and easy, and will discover themselves capable of astonishing and exhilarating breakthroughs in performance. Riding instructors will find the text to be an invaluable tool in communicating many of the concepts that lie at the heart of good riding.Centered Riding is a book that will be read and reread for years to come, providing timeless counsel for horsemen and -women who seek to improve and refine their riding skills and their ability to communicate these skills to others. Tad Coffin, Olympic Individual and Team Gold Medalist, Three-Day Event, 1976, Montreal

Author Information

Sally Swift lived in Brattleboro, Vermont. Born in 1913, she started riding when she was eight years old. She was the creator of the Centered Riding technique and author of the book Centered Riding. Swift died in 2009.

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