Cell Workout
Author:   L. J. Flanders
Publisher:   LC Books
ISBN:  

9780993248009


Pages:   232
Publication Date:   April 2015
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $51.72 Quantity:  
Add to Cart

Share |

Cell Workout


Add your own review!

Overview

A bodyweight training guide designed for use in a prison cell. Using the oldest form of exercise, without the need for weights, this book will guide you through the process of understanding how to make bodyweight training work, whatever your personal training goals. The exercises are suitable for any age, ability and fitness level and offers progression for everyone. There are step-by-step instructions of how to perform the exercises, with photographs and sample workouts to follow. The aim of this book is to benefit the physical and mental health of people in prison and outside. Get the body you want - inside and out!

Full Product Details

Author:   L. J. Flanders
Publisher:   LC Books
Imprint:   LC Books
Dimensions:   Width: 20.30cm , Height: 1.60cm , Length: 25.40cm
Weight:   0.630kg
ISBN:  

9780993248009


ISBN 10:   0993248004
Pages:   232
Publication Date:   April 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

MRG2025CC

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now