Overview

Do you immediately associate the word diet with an unpleasant weight-loss plan? If it did, you probably are not the only one. For instance, think about the utilization of the expression diet in advertising food items - it ordinarily portrays food varieties low in calories, like eating routine pop. However, this word can also mean something else. Diet can also refer to a person's daily food and drink intake as well as the mental and physical conditions associated with eating. Nutrition is about nourishment on every level, not just eating a good diet. Relationships with friends, family, the natural world, our bodies, our community, and the world are all part of it.

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