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OverviewCheck this! Your mid-life isn't the end. It's the upgrade. This book is a quick beginners guide for the grown men who still got fire in the tank and refuse to fade out. Whether you're trying to drop the gut, build muscle, boost confidence, or just feel like you again, this is your playbook. In CDF The Wellness Playbook: Consistency, Discipline, Focus, you get real talk for real mindset shifts. No fluff, no gimmicks; Just straight-up game to help you level up your body, your health, and your life. Your comeback starts now. Let's Work. Full Product DetailsAuthor: James Chivo GoltlPublisher: Piaott Publishing LLC. Imprint: Piaott Publishing LLC. Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.150kg ISBN: 9798218742546Pages: 74 Publication Date: 17 July 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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