CBT for Rejection Sensitive Dysphoria: A Practical Guide

Author:   Ammanuel Santa Anna
Publisher:   Independently Published
ISBN:  

9798282186918


Pages:   148
Publication Date:   02 May 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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CBT for Rejection Sensitive Dysphoria: A Practical Guide


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Overview

Stop letting rejection control your life. Transform your sensitivity into your greatest strength. Do you experience overwhelming emotional pain from criticism or rejection that others brush off easily? Does the fear of rejection keep you from pursuing relationships, career opportunities, or your dreams? You might be dealing with Rejection Sensitive Dysphoria (RSD)-and you're not alone. In this groundbreaking guide, RSD expert [Author Name] reveals how millions of people, especially those with ADHD, experience rejection with an intensity that can feel physically painful. Drawing from cutting-edge research, clinical experience, and real-life success stories, this comprehensive book offers: - Immediate relief strategies for when rejection hits like a tidal wave - Long-term transformation techniques to build lasting emotional resilience - Practical frameworks for relationships, career advancement, and personal growth - Science-backed approaches to rewire your brain's response to rejection - Values-based living strategies to stop fear from dictating your choices Unlike other books that merely explain RSD, this guide provides a complete roadmap from crisis management to creating a thriving life. You'll discover how to: ✓ Recognize and interrupt RSD thought spirals before they escalate ✓ Build genuine confidence that isn't dependent on others' approval ✓ Navigate dating, relationships, and workplace challenges with confidence ✓ Transform your sensitivity from a weakness into a superpower ✓ Create a support system that truly understands your experience BONUS: Exclusive access to RSD Solutions' online resources and community Whether you're newly discovering RSD or have battled it for years, this book offers hope, practical tools, and a path forward. Stop surviving and start thriving-your journey to freedom begins here. Perfect for: Adults with ADHD experiencing intense rejection sensitivity Anyone who feels criticism more deeply than others Partners and family members seeking to understand RSD Therapists and coaches working with sensitive clients People tired of being told they're ""too sensitive"" ""Finally, a book that doesn't just explain why rejection hurts so much-it shows you exactly what to do about it. Life-changing."" -Early Reader Review Part of the RSD Transformation Series. Look for upcoming titles including The RSD Emergency Toolkit and Dating with RSD. Transform your relationship with rejection. Order your copy today.

Full Product Details

Author:   Ammanuel Santa Anna
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.60cm , Height: 0.80cm , Length: 23.40cm
Weight:   0.218kg
ISBN:  

9798282186918


Pages:   148
Publication Date:   02 May 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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