Overview

Anxiety can be paralyzing. Whether it manifests as racing thoughts at 3 a.m., a pounding heart before a social gathering, or the constant hum of worry throughout your day, it can take control of your life. But here's the truth: anxiety is manageable-and cognitive behavioral therapy (CBT) provides one of the most effective paths forward. CBT is not a quick fix. It's a structured, evidence-based method grounded in decades of psychological research. What makes it powerful is its simplicity: it teaches you to recognize how your thoughts, feelings, and behaviors are interconnected-and how changing one can influence the others. This book was written for people like you-those looking for tools, not platitudes. Whether you've been recently diagnosed with an anxiety disorder, have struggled for years, or simply want to manage stress more effectively, this guide will equip you with practical, actionable techniques. You don't need a psychology degree or years of therapy to begin healing. In the chapters ahead, we'll explore the science behind anxiety, the transformative principles of CBT, and real-world strategies to regain control. You'll learn to spot thought traps, rewrite negative narratives, face your fears systematically, and stay grounded even when anxiety strikes hardest. Each chapter includes exercises, case examples, and key takeaways. By the end, you'll not only understand how CBT works-you'll know how to use it to live a fuller, calmer life. Let's begin the journey.

Full Product Details

9798282142495

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available