Overview

55% off for bookstores! Now at $43.97 instead of $54.97! Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it's time to try this collection of 7 books in 1! Discover the wonders of this powerful collection. You'll explore three profound and highly effective therapies for transforming the way you look at the world, how to improve your charisma, how to analyze people and yourself, deal with overthinking issues, reorder your mind, and overcome anxieties in relationships. Your clients will never stop using this incredible book! With honest advice and real, practical tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being. Breaking down the fundamentals of CBT, DBT, and ACT, join author Sarah Stone as she discovers how you can reclaim control of your mind and emotions with these unique therapies. Inside you'll find: - Why is CBT so revolutionary? An in-depth look at cognitive behavioral therapy - Powerful approaches to help you rewire your mind and address anxiety and depression - Tips and tricks to create positive change and defeat inner doubt - How to beat your emotions with the power of DBT's Emotion Regulation - Step-by-step formulas for harnessing mindfulness to overcome stress, anger and worry - Deep methods for stopping nightmares, flashbacks and trauma symptoms - Exploration of the fundamentals of acceptance and commitment therapy - Key reasons why ACT is so different from other therapies - The vital aspects of ACT and how to use them to change your life And so much more... So, if you're looking for a comprehensive and insightful new way to heal your mind and overcome anxiety, stress and more, then you've come to the right place. Unlock your inner awareness, transform your habits and mindset, and harness the power of these therapies to change your life. All of these therapies are endorsed by therapists and psychologists for their ability to directly impact your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing symptoms. Plus, you'll find simple explanations and easy-to-understand tips, all designed to help you start applying these methods to your life in no time. The author has a wealth of experience in helping people apply therapies to their lives. He has a comprehensive knowledge of what practices create the best results, and now his goal is to help you too. Buy this book now to start your journey to healing today and begin your journey to a life of wellness and overcome negativity forever with the power of this 7 books 1 solution!

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9781914395888

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Sarah Stone is a happily married woman, mother of three, with an open spirit and a passion for helping people. Sarah writes books for those who have a natural ability to tune into the feelings of others. She has made it her mission to share her lifelong experiences and comprehensive research on the many benefits and blessings associated with mind and spirit. Through her psychology studies at Stanford University, she discovered her passion for writing and her goal to share her most important life lessons with the confidence to help others. Sarah is a woman who is constantly evolving in her studies and loves to obsessively update herself to improve the lives of all people. Sarah is a Sacramento resident and a frequent visitor to England, California, and Italy. When not writing, Sarah enjoys spending time with her dog, her friends, and relaxing with her family. Sarah loves to constantly listen and talk to all of her readers.

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