Overview

You're carrying everyone. It's time to carry yourself, too.You have a full-time job. Two aging parents who need more every month. Kids who still need you. And a self that disappeared somewhere along the way. If you're a woman in your 40s or 50s sandwiched between the demands of aging parents and the needs of your children - while somehow holding down a career - this book was written for you. Not to tell you to ""do self-care."" Not to lecture you about boundaries. But to give you a real, practical framework for surviving the impossible - and eventually thriving again. Inside Caught in the Middle, you'll find: Why women in the sandwich generation burn out faster - and what's really happening in your body and brain A proven framework for setting limits without guilt, conflict, or abandoning the people you love Practical tools for managing elder care logistics without losing your career or your mind How to stop running on empty and start reclaiming the life that is still yours to live Scripts, exercises, and reflection prompts you can use immediately - no therapist required This isn't a book about giving up. It's a book about doing this differently - so you don't become the next person who needs taking care of. For every woman who has ever Googled ""caregiver burnout"" at midnight, this is the guide she needed to find.

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