Overview

Carpal tunnel syndrome can affect every part of your life-from how you work to how you sleep. Carpal Tunnel Explained in Plain English breaks down this often misunderstood condition in clear, compassionate language so you can take control of your health and healing. Inside this comprehensive guide, you'll learn: What carpal tunnel syndrome is and how it develops Early warning signs and symptoms to watch for Causes, risk factors, and how to reduce your risk Diagnostic tests and what to expect from your doctor Proven prevention tips and daily ergonomic strategies Exercises, stretches, and lifestyle adjustments for relief Medical treatment options, both non-surgical and surgical Long-term management tips and support systems Whether you're newly diagnosed, seeking relief, or supporting someone you care about, this book gives you the tools to understand carpal tunnel-without the medical jargon.

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