Overview

Are you overwhelmed, burned out, or trapped in a cycle of anxiety? You're not broken-you're overloaded. Discover fast, science-backed tools to regain control and find peace, even in the middle of chaos. In BEAT ANXIETY: Quick Tools to Regain Control When Life Feels Too Much, renowned cognitive neuroscientist Dr. Caroline Leaf and emotional resilience expert Livingstone Shields offer a breakthrough guide for anyone struggling with anxiety, stress, or emotional overload. Backed by decades of neuroscience and psychology research, this powerful book will teach you how to: ✅ Understand why your anxiety isn't your fault-and how to take control again ✅ Stop mental spirals before they start ✅ Use 5-minute tools that instantly calm your nervous system ✅ Rewire your brain for peace with micro-habits ✅ Set boundaries without guilt ✅ Build emotional strength and self-compassion ✅ Navigate grief, trauma, and emotional pain without being consumed Whether you're in the middle of a panic attack or quietly battling daily anxiety, this is your pocket guide to calm. You'll learn practical strategies like the 5-4-3-2-1 grounding trick, how to create a mental safe space, powerful self-talk scripts, and more. Plus, you'll find custom morning and evening routines that reset your brain and body-so you don't carry the weight of the day into tomorrow.

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