Overview

Are you tired of bloating, brain fog, and endless food fads that promise everything but deliver nothing? If so, it's time to rethink the food pyramid and embrace a lifestyle that nourishes you from the inside out. From battling autoimmune disorders to reversing chronic fatigue, Carnivore: What, Why, How is your personal guide to reclaiming health-one steak at a time. In Carnivore: What, Why, How, health advocate and nutrition explorer Stuart Barry Malin brings to you the insights of passionate champions of health. Their experiences, knowledge, and insights will challenge everything you thought you knew about healthy eating. With compelling science, real-world success stories, and a direct and no-nonsense approach, this book's synthesis of thought leaders unveils why plant-based foods may be wreaking havoc on your body and how embracing an animal-based diet can lead to vibrant health and clarity. In these pages, you will discover the hidden dangers of anti-nutrients, the surprising truth about fiber, and why humans are biologically designed to thrive on meat. Your transformation to abundant well-being begins here. Part of The Carnivore Continuum series.

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9781951645243

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