Overview

This is not a science book, this is not an ancestral unpicking of our DNA. I am not a Doctor, Dietitian or Scientist, which is probably why I have some useful information. I am not going to tell you why this pathway changes another 10 different pathways, or why that chemical is needed for such and such a process. That is all micro thinking and there will be more qualified people to tell you about that than me. I am just going to give you a slap of macro thinking across the face. This is a how-to guide and a short, quick, sharp one at that. Just follow what I say and you will lose weight, maintain lean muscle and be healthy AF. You just need to blindly trust me that this works, then test it yourself. You will be amazed. Whether you need to lose over 100 pounds, or just need to shave off a percent to get under 10 percent body fat, these tools will help you. Follow them, then once you have experience, change it up a bit to suit your life. However, the basics here could last you a lifetime. This is not a complicated way of living but it is highly effective.

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9781090519849

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