Overview
Meat-focused recipes and meal plans to help you lose weight and optimize your health A carnivore diet--one where you eat only animal products--can help you lose weight and mitigate digestive issues, joint pain, and hormonal imbalances. The Carnivore Diet Cookbook is a meat cookbook that makes it easy to adopt a carnivore diet, with all the practical guidance, meal plans, and recipes you'll need to get started. This meat cookbook includes: An intro to the diet--Learn carnivore diet fundamentals from this meat cookbook that walks you through the health benefits, a list of foods to eat and avoid, and the differences and similarities between keto and carnivore diets. A specific plan of action--Start by eating a range of animal proteins and fats, and then progressively introduce dairy, eggs, and select seasonings back into your diet so you can see what works best for you. Three complete meal plans--Explore three flexible, two-week meal plans designed for weight loss, healing, and diet maintenance, complete with weekly grocery shopping lists and recipe charts. An affordable approach--This meat cookbook utilizes easy-to-find ingredients, basic kitchen equipment, and a variety of preparation techniques to keep things fresh, from roasting and braising to slow-cooking and fast-searing. Recipe tips and tricks--Find nutritional and macro information for each recipe in this meat cookbook, plus pointers for storing and reheating leftovers, swapping ingredients for different flavors, and tweaking dishes to fit a keto diet. Easily transition to a carnivore diet with the expert guidance, customizable meal plans, and savory recipes in this meat cookbook.
Full Product Details
Author: Melody Barrons ,
Steve Barrons
Publisher: Rockridge Press
Imprint: Rockridge Press
Dimensions:
Width: 19.10cm
, Height: 1.10cm
, Length: 23.50cm
Weight: 0.376kg
ISBN: 9781648768200
ISBN 10: 1648768202
Pages: 158
Publication Date: 11 May 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Out of Print
Availability: Available To Order
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
Certain segments within the carnivore community can be very dogmatic about the 'rules, ' what ingredients are or are not part of a carnivore diet. What I love about what Steve and Melody have done is to put that dogma aside to provide context and some wonderful recipes that can be tailored based on an individual's interpretation of these rules. No judgment, just great food! --Doug Reynolds, founder and CEO of LowCarbUSA(R) and president of The Society of Metabolic Health Practitioners
Author Information
MELODY BARRONS is a chef and Functional Nutritional Therapy Practitioner who works with clients all over the globe through her online services at The Tactical Kitchen. STEVE BARRONS is an ACE Certified Personal Trainer and currently trains Special Operations candidates for the United States Air Force. Together they have five children and four grandsons and live in Texas. Their favorite meal is a thick, medium-rare rib-eye steak with butter.
