Overview

The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.

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9781908261229

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Chris Cheyette BSc (Hons) MSc RD is a Diabetes Specialist Dietitian within the NHS, working with people with type 1, type 2 and gestational diabetes. Chris has spearheaded a number of projects over the years, many with the aim of improving diabetes educational resources. These include an educational DVD for young people with diabetes, which earned him the 2007 British Dietetic Association Elizabeth Washington Award. Chris has also published a number of journal articles on weight management and diabetes. He regularly undertakes local and national presentations to healthcare professionals, has done TV & newspaper interviews, and has participated as a guest expert in online discussions.

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