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OverviewIn today's fast-paced world, finding moments of peace and tranquility can be a challenge. With countless distractions and stressors vying for our attention, it's no wonder many people are turning to mindfulness as a way to cope. But what exactly is mindfulness, and how can we incorporate it into our daily lives? In this introduction, we'll explore the concept of mindfulness and offer some practical tips for incorporating it into your everyday routine. Full Product DetailsAuthor: Stephen W Bradeley BscPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.122kg ISBN: 9798852545442Pages: 82 Publication Date: 16 July 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |