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9781451643817

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In this extraordinary book, Dr. Richard Carmona (one of the finest Surgeon Generals in our nation's history) shows how we can keep our brains young for as long as possible. Highly recommended. --Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Prog

Protecting brain health is a key strategy for aging well. In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it. --Andrew Weil author of Health Aging and Spontaneous Happiness. 30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice. --Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic 30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice. --Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic In this extraordinary book, Dr. Richard Carmona (one of the finest Surgeon Generals in our nation's history) shows how we can keep our brains young for as long as possible. Highly recommended. --Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Prog 30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice. --Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic

In this extraordinary book, Dr. Richard Carmona (one of the finest Surgeon Generals in our nation's history) shows how we can keep our brains young for as long as possible. Highly recommended. --Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr.Dean Ornish's Prog

"""In this extraordinary book, Dr. Richard Carmona (one of the finest Surgeon Generals in our nation's history) shows how we can keep our brains young for as long as possible. Highly recommended.""--Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Prog ""Protecting brain health is a key strategy for aging well. In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.""--Andrew Weil ""author of Health Aging and Spontaneous Happiness."" ""30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice."" --Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic"

Protecting brain health is a key strategy for aging well. In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it. --Andrew Weil author of Health Aging and Spontaneous Happiness. In this extraordinary book, Dr. Richard Carmona (one of the finest Surgeon Generals in our nation's history) shows how we can keep our brains young for as long as possible. Highly recommended. --Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Prog 30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice. --Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic

Author Information

Richard Carmona, MD, MPH, FACS, is the President of the Canyon Ranch Institute, Vice Chairman of Canyon Ranch, and the Distinguished Professor of Public Health at the University of Arizona. He also served as the seventeenth Surgeon General of the US from 2002 to 2006.

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