Overview
Beginner-friendly guidance and recipes so you can start feeling better with a candida-free diet Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know about candida overgrowth and how it affects your health. You'll get a three-phase action plan as well as recipes that will help you restore your digestive system. Beginner-focused guidance-Learn about the physical and mental health issues candida can cause as well as how your diet can promote or inhibit its growth. A three-phase plan for wellness-Discover a practical plan that helps you repair your gut conditions, rebuild beneficial flora, and revitalize yourself. Satisfying recovery recipes-Enjoy the healing process with a range of flavorful dishes, including Baked French Toast, Lemon-Poached Salmon, Ratatouille, and Angel Food Cake. Boost your gut health and live better with the Candida Cookbook for Beginners.
Full Product Details
Author: Sondi Bruner
Publisher: Callisto Media Inc.
Imprint: Callisto Media Inc.
Dimensions:
Width: 0.10cm
, Height: 0.10cm
, Length: 0.10cm
Weight: 0.001kg
ISBN: 9781648769733
ISBN 10: 164876973
Pages: 148
Publication Date: 18 May 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
"""I really like how the author lays out a clear plan for dealing with candida that includes delicious and easy to make recipes using easy to find ingredients. I also like that the recipes are made using whole food and not a lot of canned/processed foods. There's a balanced variety of options in the recipes as well which is helpful including dessert - nothing is off the table! "" -- Customer Review ""This book was great! I was curious about Candida and the book has a great overview of what it is and ailments it can cause. I found the foods to eat and foods to avoid very easy to understand. I like that it is a 3 phrase approach, introducing more foods as you go. To top it all off it has delicious looking recipes!"" -- Customer Review ""Wonderful recipes with a lot of great information about Candida and how it affects your body. Even though I don't intend to eat like this forever, it's greatly changed my eating style and helped me to accept new and delicious foods"" -- Customer Review"
Author Information
SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.
