Overview

Be unique with this one of kind journal; unlike anything else. While anxiety is complex and has many aspects to it, one key tenet is to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. This paperback journal is 6 x 9 and has 100 pages with individual pages for each area to help you narrow down stressers. Vision boards, anxiety management prompts, brain dump pages, mind maps and regular journaling paper. Stocking Stuffers & Gift Baskets Birthday & Christmas Gifts Graduation & End of School Year Gifts Summer Travel & Vacations New Mom Gifts Back to School ( College Students) If you are looking for a different book, make sure to click on the author name for other great journal ideas.

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9781711750552

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