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9781668640777

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"Once you read Dr. Uma Naidoo's approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind.-- ""Mark Hyman, MD, author of Young Forever"" This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquility through the soothing embrace of nourishing meals.-- ""David Perlmutter, MD, author of Grain Brain and Drop Acid"""

Author Information

Uma Naidoo, MD, is a boardcertified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the founder and director of the first hospital-based nutritional and metabolic psychiatry service in the United States, at Massachusetts General Hospital (MGH). She also serves as the director of Nutritional Psychiatry at MGH Academy. Dr. Naidoo serves on the faculty at Harvard Medical School and the Harvard Department of Nutrition, and is an instructor at the Cambridge School of Culinary Arts. Dr. Naidoo is the bestselling author of This Is Your Brain on Food. Deepti Gupta is an Audie-nominated narrator and actress based in Los Angeles. Fluent in Hindi and Urdu, her career spans across India, Singapore, Pakistan, and the United States. She has earned praise from the New York Times for her performance in the feature film Walkaway.

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