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9781408720271

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Fucking great book helped me calm the fuck down - well needed -- Shaun Ryder We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start -- Irvine Welsh Sam Delaney is a funny, wise and insightful writer, and this book will help lots of people -- Johann Hari One great big deep breath of a book. A funny, honest, human antidote to ""high performance"" piffle -- Danny Wallace

Author Information

Sam Delaney is a journalist and broadcaster whose work has featured in the Guardian, Telegraph and talkSPORT. He is former editor of Heat magazine. Sam also co-hosts the popular podcast Top Flight Time Machine. Since 2020 he has hosted The Reset, a podcast about men and mental health. He is the author of four previous books.

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