Overview

Every new parent knows the exhaustion. The sleepless nights. The hours spent rocking a tiny human who simply won't settle. The quiet, guilty fear that you might be doing something wrong. You're not. Calm Nights, Rested Parents cuts through the noise with clear, gentle, evidence-based guidance on how newborn sleep actually works - and what you can realistically do to make it better. Inside you'll find: - Why your baby wakes so frequently, and when it will change - How to read sleep cues before overtiredness takes over - Simple routines and environment changes that make a real difference - Gentle soothing techniques for the hardest moments - Honest support for the exhausted parent behind it all No harsh sleep training. No impossible schedules. Just a calmer, more confident path through the first six months. The calmer nights are ahead of you. Ajith Kumar DT In association with Dr. Praveena (BAMS)

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