Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Author:   Michael Dutts
Publisher:   Econo Publishing Company
ISBN:  

9781648300011


Pages:   42
Publication Date:   04 February 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $23.73 Quantity:  
Add to Cart

Share |

Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life


Overview

We all have a budy life and need to calm our mind. This book includes: Practice meditation to learn to calm your mind and shut out concerns Learn to meditate on the move and to escape your stresses at will Try guided meditation if you struggle Make your environment and routine more interesting Take up sports and start entering flow Stop letting things distract you - have a morning routine Spend some time away from the phone Learn to use mindfulness to make notes of your thoughts Use CBT and cognitive restructuring to develop healthier responses to situations Practice gratitude Overcome your fears

Full Product Details

Author:   Michael Dutts
Publisher:   Econo Publishing Company
Imprint:   Econo Publishing Company
Dimensions:   Width: 15.20cm , Height: 0.20cm , Length: 22.90cm
Weight:   0.068kg
ISBN:  

9781648300011


ISBN 10:   1648300014
Pages:   42
Publication Date:   04 February 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

NOV RG 20252

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now