Overview

""Calm Inside Chaos: A Gen Z Guide for protecting your mental health in today's overly-complicated world"" provides insight into psychology and mental health considerations for today's Gen Z readers. This practical guide covers a wide range of topical and timely issues affecting younger generations including: Stress; Brain Development; Recognizing Cognitive Bias; Understanding Different Personality Types; and several other key aspects of psychological development and health. ""Calm Inside Chaos"" is filled with relatable real-world examples, insightful case studies, and illuminating self-assessments to empower Gen Z audiences to understand psychological development and both the challenges and opportunities today's world presents.

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Sarah Weichsel explores pressing social and cultural issues and opportunities facing young adults today. She has notable interest in human psychology, legal affairs and the justice system both in the U.S. and globally. As an Editorial Board Member and journalist for Women's Media Center's FBomb magazine, a news division that reports on important issues affecting young people, Sarah writes about topics and events particularly relevant to Gen Z and Millennial audiences, concentrating on young people's mental health, self-image, and personal agency, as well as the impacts of social media and other influences. Sarah strongly believes in the value of empowering young people with accurate information, mental models, and context so they can develop informed opinions on important topics that will impact both their present and futures.

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