Overview

This book started out as a project on mindfulness and it ended up being a sort of documentary on the corona virus. But even though we were struggling with a virus, the truth is that there will always be something in life with which we struggle. Stress and anxiety will always be a part of our lives, but you do not need to feel overwhelmed. I hope that this book will help you to feel safe during any uncertain times. I hope it will bring attention to your health and your happiness, because if you have no health, you have nothing. Most of all, I hope it will make you feel more at ease and more comfortable with yourself, because you are the best version of yourself. Even though stress and anxiety can make us feel isolated from each, reach out if you are struggling. Pick up the phone and call each other, reconnect, recalibrate and rebuild those lost connections. I hope you enjoy the book and that it brings calm in the midst of chaos.

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