Overview

Do you feel like anxiety is consuming you from within, while the world continues as if nothing is happening? This book is for you. Calm in the Chaos is a clear and accessible guide to understanding anxiety, overcoming fear, and regaining inner balance. Through tools from contemporary psychology, mindfulness practices, and teachings from philosophies such as Stoicism and Buddhism, the author guides you through a process of true transformation. Using simple and accessible language, this book addresses topics such as illness, loneliness, lack of empathy, and existential emptiness. It includes practical exercises, an 8-week plan, and profound reflections that will help you reconnect with yourself, even in the most difficult moments. An ideal book for those seeking to heal, grow, and find meaning amidst the noise. Because calm can also be born in chaos.

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