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OverviewManaging stress and anxiety is crucial for maintaining overall health and well-being. When left unchecked, chronic stress can have debilitating effects on both the mind and body, contributing to a range of issues from cardiovascular disease and a weakened immune system to mental health disorders like depression and burnout. Actively developing coping strategies-such as mindfulness, regular exercise, setting boundaries, and seeking social support-is not merely about feeling better in the moment, but about making a long-term investment in your physical resilience, mental clarity, and capacity for joy. By learning to navigate life's pressures effectively, you can improve your relationships, enhance your focus and productivity, and ultimately lead a more balanced and fulfilling life. Full Product DetailsAuthor: Timothy KendrickPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9798296016430Pages: 46 Publication Date: 31 July 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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