Overview

Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. Generalized anxiety disorder (GAD), in adults and youth, is characterized by persistent, excessive worry. If the problem started and ended with a worry, it might not be such a big deal. Instead, people with GAD get bogged down as one worry leads to another and another.This book will be the key for you to be happy and free of anxiety. Here is a brief highlight of what you will enjoy: You will understand anxiety causes, symptoms and how to deal with them. You will learn how to challenge unhelpful thought patterns. You will develop the right problem-solving skills to reduce anxiety. You will read on relaxation and mindfulness as a way of eliminating anxiety. You will learn the relationship between anxiety and nutrition. Exercises that reduce anxiety will be discussed. You will also learn about how to cope with panic attacks. Lastly, developing a strong personality and helpful tips to manage anxiety will be discussed in detail. The aim of this book is to help you rewire your brain, eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.

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