Overview

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.

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9781520098883

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Due Quach (pronounced Zway Kwok) is the founder and CEO of Calm Clarity, a social enterprise that uses science to help people master their mind and be their best self, and the founding chair and executive director of the Collective Success Network, a nonprofit that supports low-income, first-generation college students. A refugee from Vietnam and a graduate of Harvard College and the Wharton MBA program, she overcame the long-term effects of poverty and trauma by turning to neuroscience and meditation. Emily Woo Zeller is an Earphones award-winning audiobook narrator. After beginning her voiceover career with Asian animation, she returned to the United States and began narrating a broad spectrum of audiobook genres. Her multilingual, multicultural framework brings a particularly unique, clear-eyed, and intimate perspective to the Asian American narratives she specializes in.

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