Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance)
Author:   Allen Bowman
Publisher:   Tomas Edwards
ISBN:  

9781990268496


Pages:   214
Publication Date:   18 February 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance)


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Overview

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy. What you'll learn in this book - What is calisthenics - Why do it (benefits of calisthenics) - Is it for you? - Analytical explanation of the exercises - The 10-minute workout plan Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

Full Product Details

Author:   Allen Bowman
Publisher:   Tomas Edwards
Imprint:   Tomas Edwards
Dimensions:   Width: 12.70cm , Height: 1.10cm , Length: 20.30cm
Weight:   0.218kg
ISBN:  

9781990268496


ISBN 10:   1990268498
Pages:   214
Publication Date:   18 February 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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