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OverviewAll you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in. Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals! - 5 easy to follow workouts complete with exercise instructions - 5 essential principles to follow for the best results! - The foundations of good nutrition and how to maximize all of your combined efforts - The core compenents of the new pyramid program and how to use it to get the body you want - How calisthenics works to help your body in the best way - Much, much more! You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down. Full Product DetailsAuthor: Shirley DortonPublisher: Tomas Edwards Imprint: Tomas Edwards Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.213kg ISBN: 9781990268489ISBN 10: 199026848 Pages: 212 Publication Date: 18 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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