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OverviewThe training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups. Here are some of the things that you will learn about in this book: - Calisthenics for mass building - All that you need to know about calisthenics exercises - Basic calisthenics - How to do a calisthenics workout better - How to build more muscle Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared. Full Product DetailsAuthor: Kelly MarshallPublisher: Tomas Edwards Imprint: Tomas Edwards Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.200kg ISBN: 9781990268465ISBN 10: 1990268463 Pages: 196 Publication Date: 18 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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