Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)

Author:   Vincent Vaughn
Publisher:   Tomas Edwards
ISBN:  

9781990268434


Pages:   192
Publication Date:   18 February 2021
Format:   Paperback
Availability:   In stock   Availability explained
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Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)


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Overview

When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. Here is a preview of what you'll learn... - All about calisthenics - Importance of calisthenics - Best calisthenics exercises for your body - Workout plans for beginners, intermediates and experts - Importance of nutrition for reaching fitness goals - All about the keto and carb cycling diet - Much, much more! There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.

Full Product Details

Author:   Vincent Vaughn
Publisher:   Tomas Edwards
Imprint:   Tomas Edwards
Dimensions:   Width: 12.70cm , Height: 1.00cm , Length: 20.30cm
Weight:   0.195kg
ISBN:  

9781990268434


ISBN 10:   1990268439
Pages:   192
Publication Date:   18 February 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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