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OverviewAt the maximum fundamental stage, calisthenics is resistance education with your own body weight, says Autumn Calabrese, Beach body wonderful instructor and creator of eighty Day Obsession. It's designed to improve strength, flexibility, agility, balance, coordination, and cardio conditioning-just about every skill you need to be an in shape individual.GET YOUR COPY NOW! Full Product DetailsAuthor: Jack SamsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.20cm , Length: 20.30cm Weight: 0.050kg ISBN: 9798649856478Pages: 40 Publication Date: 30 May 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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