Overview

Are you trying to find the perfect at home workout but don't know where to start? Try these calisthenic workouts and see the benefits in just 30 days! Calisthenics have been around for centuries, if not longer. Let's dive into the world of calisthenics together and help you to develop that mean, lean body with the perfect amount of natural strength and balance that comes along with calisthenic workouts! What's covered in the short novel? Benefits of Calisthenics Top 5 Upper Body Workouts Top 5 Core Workouts Top 5 Lower Body Workouts Variations of The Basics Training Program Variations of the BasicsThis book digs into the nitty gritty of calisthenic workouts. If you're new to calisthenics or if you just want a refresher on calisthenics then this is the book for you! You won't be disappointed. So dig in, get pumped, and let's see where you stand after reading this book!

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